Normally, loss is something that happens to others, it’s the headlines we read about in the news. However, when loss happens to us it’s a shock. In fact, loss is suffered more than we might realize since it carries many labels. Depending on what holds meaning in your life, some not-so-obvious losses might include:
Suffering loss we grieve.
To express grief is a part of life. However, our culture is uncomfortable witnessing this strong emotion. Not wanting to call attention to our problems or seem vulnerable, we hold hurt inside. Ignored or denied grief doesn’t go away. It affects us with symptoms that could include:
What do you grieve? How do you care for yourself?
Nurturing by nature, women tend to carry loss deep within. Yet, women are taught to deny grief by trivializing it, stifling tears and acting like “everything is OK” even when their world has fallen apart. Silencing hurt won’t make it go away. Although there are losses we never get over, given a chance, our wounded spirits can heal. Grief can be transformed. Sorrow can seed purpose and compassion. Reclaiming your life from loss gives way to possibilities such as:
How is this done?
Through practical, grounded and spiritual support. Through Spirit Care. Our time together is focused on honoring you, your story and your journey. During sessions you will learn:
You deserve to take care of yourself.