Normally, loss is something that happens to others, it’s the headlines we read about in the news. However, when loss happens to us it’s a shock. In fact, loss is suffered more than we might realize since it carries many labels. Depending on what holds meaning in your life, some not-so-obvious losses might include:

• Empty nest
• A nest that won’t empty
• Death of a dream
• Loss of a relationship
• Change in work status
• Care for aging parents
• Sickness
• Death of an acquaintance
• Loss of faith
• Death of a pet
• Loss of youth
• Financial challenges

Suffering loss we grieve.

To express grief is a part of life. However, our culture is uncomfortable witnessing this strong emotion. Not wanting to call attention to our problems or seem vulnerable, we hold hurt inside. Ignored or denied grief doesn’t go away. It affects us with symptoms that could include:

• Loss of energy
• Pessimism
• Feeling stuck – inability to move on in life
• Losing friends
• Refusal to talk about a loss
• Emotional Outbursts
• Disgust with life
• Bitterness
• Physical issues that can range from sleep disturbance to illness
• Afraid to be alone with thoughts

What do you grieve? How do you care for yourself?

Nurturing by nature, women tend to carry loss deep within. Yet, women are taught to deny grief by trivializing it, stifling tears and acting like “everything is OK” even when their world has fallen apart. Silencing hurt won’t make it go away. Although there are losses we never get over, given a chance, our wounded spirits can heal. Grief can be transformed. Sorrow can seed purpose and compassion. Reclaiming your life from loss gives way to possibilities such as:

• Living with purpose
• Openness to love
• Welcoming each day
• Holding compassion for yourself and others
• A feeling of lightness
• Well-being

How is this done?

Through practical, grounded and spiritual support. Through Spirit Care. Our time together is focused on honoring you, your story and your journey. During sessions you will learn:

• How to process grief
• Creative tools for continued healing
• Ways to honor your Spirit
• Prayers to engage the Divine

You deserve to take care of yourself.
Instead of bearing your losses, reclaim your life.

My services can be provided in person, by phone or through email. An initial consultation is offered free of charge with no obligation. Please feel free to contact me with general inquiries and questions.